Stress doesn't just stay in the mind.
It gets stuck in the body. A headache that builds all afternoon, a dull ache in your lower back, a stomach that won't settle – and it stays long after the day has moved on. Find where your body is holding it, and release it in a few minutes with your own hands.
Everyone holds stress somewhere
A jaw that won't unclench, a neck that won't loosen, a tiredness that sleep doesn't fix – stress settles somewhere physical, and it won't be reasoned away.
Ankaa releases it through practice, not overthinking.
A session takes a few minutes
Tell us how you feel
Choose from over a hundred physical and emotional symptoms.
We find where you're out of balance
Your session is shaped around what your body is telling you.
Follow the guidance
Spoken guidance takes you through each point while a diagram shows you exactly where to press. Every session pairs acupressure with affirmations.
Where meditation asks you to sit with your thoughts, Ankaa works on body and mind at once: your hands release what your body is holding, and affirmations reshape the thoughts running underneath.
Your calm, one tap away
Free for 7 days on iOS and Android.