How Ankaa works

Guided acupressure and affirmations for emotional and physical stress.

Tell us how you feel

Choose up to three physical symptoms and two emotional ones, from over a hundred. One is enough to begin; two or more sharpens the reading. If what you're feeling is emotional, we'll first help you find the feeling at its root.

We find where you're out of balance

The points follow the meridian system of traditional Chinese medicine. Ankaa pairs the knowledge of a licensed holistic practitioner with an original AI model, which reads your symptoms and finds the meridian most likely out of balance.

The Headaches symptom list in the Ankaa app, with jaw tension and one-sided headaches selected The Ankaa app's result screen: Stomach – Sinuses & Neck Pain. Your Stomach meridian is out of balance.

Follow the guidance

Every session has an opening balance, acupressure and affirmations shaped around you, and a closing balance – a few minutes, start to finish. After the opening balance, a short reflection shows what we found, with affirmations for what surfaced. Then spoken guidance takes you through each point while a diagram shows you exactly where to press.

Try a session today

Free for 7 days on iOS and Android.